Reducing Muscle Tension

-The path to reducing muscle tension is 80% you(client) and 20% me(therapist). Reducing muscle tension in one session only goes so far!! If you’re doing the same repetitive actions every day between appointments, we are only scratching the surface of revealing your body’s potential. Having a good self-care plan ie: workouts and stretch-The path to reducing muscle tension is 80% you(client) and 20% me(therapist). Reducing muscle tension in one session only goes so far!! If you’re doing the same repetitive actions every day between appointments, we are only scratching the surface of revealing your body’s potential. Having a good self-care plan ie: workouts and stretching in addition to regular massage will make the difference between managing pain compared to reducing and or relieving it entirely. ing in addition to regular massage will make the difference between managing pain compared to reducing and or relieving it entirely.