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People ask me all the time, “how can you massage someone for a full hour?”  Realistically, I can spend the upwards of 2 hours doing therapeutic work in 2-3 problem areas.   Utilizing the parasympathetic response (rest and relax) is crucial to deep tissue work with minimal damage to soft tissue.  It takes time to…

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-The path to reducing muscle tension is 80% you(client) and 20% me(therapist). Reducing muscle tension in one session only goes so far!! If you’re doing the same repetitive actions every day between appointments, we are only scratching the surface of revealing your body’s potential. Having a good self-care plan ie: workouts and stretch-The path to…

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